The long exhale: what slow breathing asks of your nervous system
Why the out-breath gets so much attention, and a two-minute practice to try.
In draft
The THERA Blog
Ideas for living well.
Thoughtful, sourced articles on rest, rhythm, breath, movement, attention and the science of wellbeing. Some are about our technology. Most are about you.
Every article names its sources. Nothing here is medical advice, and we will always say so when the science is still open.
Articles
Read by topic.
Your body keeps time
Almost every living thing runs on a roughly 24-hour schedule. Here is how that inner clock works, what sets it, and a few simple ways to stop working against it.
Read
The case for a darker evening
Light after sunset, screens, and how to wind a home down for the night.
In draft
Walking as a way of thinking
Philosophers, writers and scientists who did their best thinking on foot.
In draft
When you eat: meals as a daily rhythm
What researchers mean by meal timing, and what is still unknown.
In draft
Rest is not the same as sleep
Different kinds of rest, and how to notice which one you are missing.
In draft
Attention is a wellness habit
What happens to a day when focus is protected rather than spent.
In draft
What is the biofield? A plain-language history of an idea
Where the term comes from, how researchers use it, and what it does not claim.
In draft
Designing a calmer treatment room
Light, sound, temperature and the small details clients notice first.
In draft
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Reading paths
Not sure where to begin?
Three short routes through the blog, depending on why you are here.
Start here
Ideas for anyone who wants to live a little better.
Curious about the science
How researchers think about the body, energy and the biofield.
What is the biofield? A plain-language history of an ideaIn draft
For practitioners
Running a calm, thoughtful wellness practice.
How we write
Genuine, or not at all.
The THERA Blog exists to inform first. These are the rules every article follows.
01
Every fact is sourced
Claims link to the study, agency or institution they come from, listed at the end of each article.
02
Ideas before products
Most articles never mention THERA. When one does, it says so plainly.
03
Reviewed before it is published
Each article is checked for accuracy and wording before it goes live. [CONFIRM reviewer]
04
Never medical advice
We write about general wellness. For anything about your health, talk to a qualified professional.
Curious about THERA?
The technology behind the blog.
THERA WELLNESS makes non-invasive wellness technology for practitioners. If you want to know what that means in practice, start here.
How a THERA session works → The technology, in depth → Find a THERA provider near you →
Newsletter
One good idea, every week.
New articles from the THERA Blog, plus one small idea to try. [CONFIRM cadence]